Experience
Sebastian brings experience from some of the game’s most respected venues, including Adare Manor, The Grove, and Bearwood Lakes Golf Club. His coaching is built around one clear objective: helping golfers improve in ways that are measurable, sustainable, and transferable to the course, regardless of ability level.
Having started the game at the age of two and progressed through high-level junior competition, Sebastian later graduated from the University of Birmingham with a degree in Applied Golf Management Studies. Now a fully qualified PGA Professional, he combines academic expertise with extensive hands-on coaching experience.
Every session is structured, purposeful, and tailored so you leave knowing exactly what you’re working on, why it matters, and how to practise it effectively. Sebastian is known for his ability to analyse swing mechanics and communicate changes in a clear, simple way. His coaching blends technical refinement with skill and performance training, supported by practical drills that hold up under pressure — not just on the range, but on the course.
As a Level 2 Golf Coach with specialist expertise in TrackMan technology, he uses data to track progress objectively and remove guesswork. The result is a clear roadmap for improvement, built around your game.
Beyond lessons, Sebastian provides ongoing support through his exclusive client newsletter, designed to raise golfers’ IQ, improve practice habits, and sharpen course strategy. He also offers check-ins between sessions to keep your practice on track. This personal, open line of communication ensures you’re supported every step of the way.
If you’re serious about improving and want coaching that is structured, modern, and results-driven, booking in with Sebastian is the next step.
Seb’s Pricing and plans
Swing Evaluation
Start with a no-obligation 50-minute swing evaluation with a Tee Box Coach.
£40 (free for Tee Box members)
- Talk through your current game with your coach and where you want to improve
- Hit shots on the Trackman 4 Launch Monitor
- Detailed analysis of your current swing and where to focus to improve
- A full video review for you to take home
- Receive a full data report of every shot you hit
- A tour of the Tee Box facility
Individual Lessons
Working on something specific? Grab a 50-minute lesson with one of our experienced coaches.
50-Minute Golf Lesson £95
- Consultation on what you want to improve on
- Full lesson on the Trackman 4 Launch Monitor
- Tailored coaching and drill session
- Video recap of the session, including swing videos, drills and next steps sent after each lesson
- Full data report of every shot you hit
Improvement Plans
At Tee Box, our mission is to create lasting improvement in your golf game. Working with a coach across a block of lessons is the best way to achieve this and make you a more complete golfer.
Individual Session – £95
4 Lessons – £360
8 Lessons – £720
12 Lessons – £1,020
Benefits of improvement plans:
- Remote practice feedback
- Priority booking
- Before and after analysis
Tee Box Member Benefits
Practice and Learn on Trackman Technology
As a member, you can practice on the same Trackman software and technology as during lessons
Get remote coach feedback from your practice sessions
As a member, you can send a report from your latest practice session to your Tee Box coach
Exclusive members
evenings and events
Join fellow members on their improvement journey during monthly member evenings
Book with Seb
Meet the Tee Box coaches
Some of the UKs best golf coaches call Tee Box their home. We offer the best coaching talent at an affordable price to help you advance along your golf journey.
Rhys Goodall
Tee Box Coach | Lessons from £85
Learn more about Rhys
Seb Pender
Tee Box Coach | Lessons from £95
Learn more about Seb
Ruairidh Mitchell
Tee Box Coach | Lessons from £100
Learn more about Ruairidh
Jon Fitzpatrick
Tee Box Coach | Lessons from £95
Learn more about Jon
Carl Morfoot
Tee Box Coach | Lessons from £120
Learn more about Carl
James Heard
Tee Box Coach | Lessons from £100
Learn more about James
Liam McCrossan
Tee Box Co-founder | Lessons from £120
Learn more about Liam
Harry Varney
Tee Box Co-founder | Lessons from £120
Learn more about Harry
Not sure who to work with?
No problem! Send us an enquiry with what you’re hoping to achieve and we’ll
recommend the best coach for you!
Top Tee Box Golf Locations in London
Book a tour
Immerse yourself in the world of Tee Box by taking a Tour of one of our facilities. To book, select a time and date at the facility of your choice below. During the Tour, you will have the chance to:
- Meet with our practice and play specialist for an insightful facility walkthrough.
- Discover cutting-edge Tee Box technology and its unique benefits.
- If a bay is available, experience hitting balls in our simulator, complemented by a comprehensive Trackman data report.
- Get all your questions answered and receive assistance with joining if needed.
Not ready to book your Tour yet? No problem; enquire now for more information about Tee Box.